Group Classes

Ditch the workout and join the party! Zumba is a fun and easy to follow cardio dance class that combines high-energy and motivating Latin music. With the unique moves and combinations, will  make you feel like you are partying on the dance floor instead of working out. Zumba is something everyone can do and is the best way to dance away your worries!  

 Ready to give indoor cycling a spin? Our 45 minute cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Each class is filled with challenge, excitement, and adventure that everyone can enjoy!

 A Hindu spiritual and ascetic discipline, including breathing control, simple meditation, and the adoption of specific bodily postures are widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability,  and leave you feeling stronger and more centered.

 This 60 minute tone and strength class is a continuous flow of cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning and defining; working both aerobically and anaerobically. Join the heat and bring a mat! 

 Join us for a kid-centric yoga class. Children will learn and practice the fundamentals of Mindfulness in body, breath, mind and life, encapsulated in a fun and tranquil environment.  

Our Fitness lite classes improve your overall health with low impact techniques that incorporate light cardio, strength, and balance all into one. Classes are designed to fit all fitness levels! 

This class includes low impact aerobics and strength training to help build muscle mass and bone health.  Participants throughout the class will focus on flexibility, joints, balance, coordination, and muscular strength. Practicing all of the exercises helps you feel stronger and healthier. As a result, the exercises are safe for individuals on various fitness levels. Class modifications are available if needed.  

 Chair yoga is a gentle way to experience the benefits of yoga without sitting on the floor. improve your flexibility, balance, strength and overall health. Starting from a place of respect for individual limitations and physical comfort, this class builds confidence in the body and breath.