Group Classes

Ditch the workout and join the party! Zumba is a fun and easy to follow cardio dance class that combines high-energy and motivating Latin music. With the unique moves and combinations, will  make you feel like you are partying on the dance floor instead of working out. Zumba is something everyone can do and is the best way to dance away your worries!  

 Ready to give indoor cycling a spin? Our 45 minute cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Each class is filled with challenge, excitement, and adventure that everyone can enjoy!

 A Hindu spiritual and ascetic discipline, including breathing control, simple meditation, and the adoption of specific bodily postures are widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability,  and leave you feeling stronger and more centered.

 This 1 hour tone and strength class is a continuous flow of cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning and defining; working both aerobically and anaerobically. Join the heat and bring a mat! 

Our Fitness lite classes improve your overall health with low impact techniques that incorporate light cardio, strength, and balance all into one. Classes are designed to fit all fitness levels! 

 This 30 minute core class is designed to strengthen the muscles of the abs and back with non stop core sculpting moves along with Pilates based exercises. Enjoy the benefits of muscle endurance, flexibility, and balance all after a couple classes.