Ditch the workout and join the party! Zumba is a fun and easy to follow cardio dance class that combines high-energy and motivating Latin music. With the unique moves and combinations, will make you feel like you are partying on the dance floor instead of working out. Zumba is something everyone can do and is the best way to dance away your worries!
A Hindu spiritual and ascetic discipline, including breathing control, simple meditation, and the adoption of specific bodily postures are widely practiced for health and relaxation. A regular yoga practice will help transform both your mind and body ultimately helping you find an inner calmness/peace, enhance your balance and stability, and leave you feeling stronger and more centered.
This 60 minute tone and strength class is a continuous flow of cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning and defining; working both aerobically and anaerobically. Join the heat and bring a mat!
Chair yoga is a gentle way to experience the benefits of yoga without sitting on the floor. improve your flexibility, balance, strength and overall health. Starting from a place of respect for individual limitations and physical comfort, this class builds confidence in the body and breath.
Elverson Fitness Club
Copyright © 2022 Elverson Fitness Club - All Rights Reserved.