Meet Mike:
Mike Rudolf is a certified coach with both United States Powerlifting Association and USA Track & Field and is US Center for SafeSport trained. Mike offers customized 1:1 training.
Meet Carol:
Carol Ruffner is a group fitness instructor and trainer for Elverson Fitness Club with over 25 years of experience (AFAA educated in group exercise and personal training) and is also a certified nutrition coach specializing in supporting clients with weight management through fitness & nutrition coaching.